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Friday, January 6, 2012

Getting my Workout on!!

The title says it all, I guess I'm not very creative. hah. I've worked out every day this week and will be working out today and tomorrow also.
Sunday- I started ease into 5k, formerly C25K which is how I will refer to it.
Monday- Core Synergistics, P90X. I did almost all of it and then wacked my hand on the bottom of the treadmill. So I finished up with Leslie Sansones 3 mile walk at home DVD.
Tuesday- I did Walk at home DVD
Wednesday- I started Turbo kick class. Its so much fun and a good workout!
Thursday- day 2 C25K
Today- I plan to complete my first week of C25k and try the Firm Stepper ( I haven't attempted this for a couple years)
Saturday- I have Turbo kick again.

Although it might be boring I think I'm going to post my workouts every week to help keep me accountable :)
I'd love to hear what you are doing. I'll leave you with a picture of my supper las tnight.
Mixed lettuce like a shell topped with ground beef and cheese
 (it looks like more cheese in the picture than there was).
 I had Broccoli and Brussel sprouts on the side. Yummo!! 
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4 comments:

  1. UnknownJanuary 8, 2012 at 6:49 PM

    Looks really good! I did thebwii fit 5 days for at least an hour hoping to keep it up this week

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  2. EmilyJanuary 8, 2012 at 6:53 PM

    Thanks! Thats Great. My workouts didnt go as planned. I have an old knee injury from Volleyball and running outside was making it start to hurt pretty bad. Friday I finished C25k but My knees been swollen and hurting since. I took a break until today I worked out for maybe 15mins. I don't want to over do it and end up with months off instead of a few days. Sorry for rambling... GL keeping on track :)

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  3. UnknownJanuary 9, 2012 at 10:18 AM

    Running is hard on my knees as well from volleyball, basketball and being a catcher for softball so i feel your pain I have started the c25k a couple of times and one of my goals is to finish it

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  4. HeidiFebruary 3, 2012 at 1:23 PM

    Good for you Emily! I just started my workout routine this week. I've only recently felt the side effects of PCOS weight gain and I've had a tough time trying to figure out what works for me and how I can change my lifestyle. So many times I've tried and abondoned it. But now, I'm being realistic and making it a life change and not about losing weight. Feels great! Good luck to you! You got this!

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